7 Ways Weighted Blankets Can Actually Help You

   How Weighted Blankets Can Help You

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Have you ever heard of weighted blankets? Do you know about the various health advantages of a weighted blanket? Well, it uses Deep Pressure Therapy (commonly used in massages) to bring a sense of calm and give you a good night's rest. Read this article to learn about the seven good reasons to get a stress blanket now.

Introduction

In contrast to regular blankets, weighted blankets are either heavier or include stuffing that makes them heavier. They were initially employed in treatment sessions for patients with Sensory Processing Disorder. But due to their many benefits, they have gained popularity. So what are the advantages of a weighted blanket?

Weighted blankets for adults are praised for their capacity to reduce stress, improve sleeplessness symptoms, assist with sensory issues, produce a relaxing impact, comfort the elderly, and more. Children with diagnoses like ADHD or Autism Spectrum Disorder can also benefit from their assistance. Learn how and why these heavy blankets make their way into comfortable beds near you.

7 Benefits Of Weighted Blankets

1. Helps Manage OCD

About 1 in 40 persons suffer from obsessive-compulsive disorder (OCD), defined by persistent, obsessive thoughts and activities. This can result in various symptoms and behaviours and frequently manifests differently in each individual. 

OCD has been associated with decreased serotonin levels, just like other psychological conditions. Weighted blankets benefit by increasing serotonin and lessening the intensity of OCD by utilising deep touch pressure stimulation therapy.

2. Improves Your Sleep Quality

Poor sleep is not always the result of insomnia. Sometimes, a lack of good sleep is the only cause of exhaustion. While getting the recommended amount of sleep is crucial, you should also ensure that your sleep is restorative.

Weighted blanket benefits to enhance your sleep hygiene. Sleeping with firm but light pressure can make it easier for you to go to sleep, stay asleep longer, and wake up feeling more rested since deep touch pressure stimulation increases serotonin.

3. Helps With A Sensory Processing Disorder

Researchers link sensory processing dysfunction to a brain "traffic jam." Information enters, but along the route, it becomes confused and obstructed. Anxiety and temper tantrums may follow. Young children often struggle since they lack the emotional maturity to express their emotions.

Weighted blankets benefit by having a "calming impact" on children and adults with sensory processing disorders. They can help lessen the anxiety that frequently accompanies the disease.

4. Boosts Mood

It may seem difficult to feel cheerful again when you're depressed. Scientists have discovered that chemical changes in the brain bring on specific episodes of sorrow. 

Fortunately, it has been demonstrated that deep touch pressure stimulation increases serotonin synthesis. Additionally, there is proof that deep contact pressure lowers cortisol (a stress hormone). Even better, using a weighted blanket or wrap, you may receive this therapy virtually anywhere, even in the comfort of your bed.

5. Improves Focus For ADHD

Lack of focus is one of attention-deficit hyperactivity syndrome's (ADHD) most noticeable symptoms. Both kids and adults may have issues with this. Some persons with ADHD struggle to finish tasks, while others show a tendency toward impulsivity and restlessness.

The perks of weighted blankets include providing deep touch pressure stimulation, which has been demonstrated to have a calming, soothing impact that lessens anxiety. Additionally, because deep contact pressure improves mood and sleep, it's fantastic for treating such symptoms in ADHD patients.

6. Fights Back Against The Stress

Everyone experiences stress, and you don't need to have a persistent problem with stress to experience its unpleasant side effects. Stress may hurt your physical and mental health from a terrible day at work, a fight with your spouse, or a mountain of bills.

Weighted blankets help you fight back. Deep touch pressure stimulation therapy has been proven effective by research. You can relieve stress to a great extent by using a weighted blanket. 

7. Helps Chronic Pain

The diagnosis of chronic pain is difficult. But using weighted blankets can provide pain relief for those who suffer from chronic pain.  Weighted blankets were proven to improve feelings of chronic pain as per research that involved a test on 94 patients with chronic pain for one week. The weighted blanket group experienced alleviation, especially if they also experienced anxiety.

How To Choose The Right Weighted Blanket?

Traditional blankets and duvets are both examples of weighted blanket designs. The exterior cover of the blanket may be washed in the laundry, making it simple to maintain. Remember that your weighted blanket or comforter should cover you from your chin to your toes. Weighted lap cushions, weighted sleep masks, and weighted vests are further options for the blanket. These solutions are perfect if you want something warmer during the day.

Adult weighted blankets range in weight from 1.81-13.6 kgs. The ideal weight for a weighted blanket is 10% of an adult's body weight, often between 4.5 and 11.3 kgs. Make sure to select the appropriate blanket for your body and, if in doubt, get medical advice. Extra weight is not always advantageous. Consult your paediatrician before introducing a weighted blanket to your child, as suffocation or smothering is possible if it is mishandled. Infants and small children shouldn't ever be given weighted blankets.

Benefits Of Using Tucked-In Weighted Blankets

Tucked In Blankets uses pressure therapy to provide firm, hands-on pressure to calm the nervous system. They assist in calming a restless body, accelerating sleep onset and extending sleep duration. Your body is relaxed because of the additional weight stimulated by the blanket's deep touch pressure points. This helps to:

  • Reduce Anxiety
  • Increase Serotonin
  • Enhance Productivity
  • Improve Sleep
  • Reduce Tossing & Turning
  • Ease the symptoms of Restless Leg Syndrome
  • And much more

But, What makes Tucked In different?

  • Tucked In is the first brand to introduce weighted blankets in India. They also export weighted blankets to multiple brands around the world, adding to the trust factor.
  • The in-house processing uses only the best quality material with the highest GSM. 
  • The entire processing of digital printing, quilting and embroidery is done in their factory.
  • The fabrics used are all GOTS and OEKO-TEX certified. 
  • The digital prints are made using Azo-free and Prop-65-compliant inks.

Conclusion

Would you want a weighted blanket? There is one possible response: yes, if you want REM-rich sleep and reduced stress. Your weighted blanket may alter how you sleep by reducing cortisol and halting restless leg syndrome in its tracks.

We at Tucked In are aware of the life-changing power of sleep. Better sleep makes you more familiar in the morning and gives you more energy throughout the day. Our weighted blankets are perfect for a restful night's sleep. Check out our weighted blanket to enhance your bed right away.

Frequently Asked Questions

1. Are weighted blankets safe?

We can conclude that using a weighted blanket is entirely safe for the ordinary person if they are choosing the correct blanket based on their body size, weight, and other factors.

2. Who should not use a weighted blanket?

A weighted blanket should not be placed over the chest of anyone experiencing breathing difficulties for any reason, as this may make their symptoms worse. Additionally, because they are overly heavy and risk harming babies, weighted blankets should not be used on newborns under three. Persons with circulatory problems, such as diabetics shouldn't use weighted blankets. The weight can worsen their symptoms by restricting blood supply to particular body areas.

3. Do weighted blankets help?

Since it is not a medication, a weighted blanket may not suit everyone. But when used appropriately, a weighted blanket can help with various medical ailments, including PTSD, anxiety, and sleep disturbances. 

4. What do weighted blankets do?

Simply said, they exert a little pressure on the body, creating a comfortable sensation that makes it simpler to go asleep and stay asleep. The natural brain response and slight pressure on the body are comparable to receiving a warm hug from a friend or having a massage. People worldwide are learning that using a weighted blanket is a highly comforting experience that is not just for those with anxiety or mental health conditions. 

 

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