Top 5 Health Benefits of Using a Weighted Blanket
Weighted blankets are known to improve sleep quality and keep you comfortable at night, but there are many more health benefits you might not be aware of.
From improving sleep quality to enhancing your sleep experience, a weighted blanket has several benefits that can improve your overall health and mood.
Some of these include:
- Managing Anxiety and Insomnia
- Reducing Cortisol Levels
- Improving Brain Function
- Improving Melatonin Production
- Improving Sleep Quality
Let’s take a closer look at a few of these benefits!
Manages Insomnia and Anxiety
Insomnia and anxiety, as well as other conditions which cause sleeplessness, make it difficult to feel well-rested for the next day.
There are many ways to alleviate such symptoms, and a weighted blanket is a reliable option. Weighted blankets induce deep touch pressure stimulation, which can induce a response from your autonomic nervous system that will lower your heart rate and breathing if you’re anxious. Weighted blankets are also useful as a form of deep touch pressure therapy stimulation, which can ease the effects of insomnia.
Reduce Cortisol Levels
Cortisol is the hormone produced by your body which can impact your stress levels and bring about difficulties with sleep. High cortisol levels are common factors of sleeplessness or stress.
Symptoms of high cortisol levels include:
- Sleep difficulties
- Weight gain
Researchers have found that “grounding” the body with something heavy, like a mattress pad, actually reduced cortisol levels during sleep, making it easier for people to stay rested.
Improve Brain Function and Serotonin Production
We all know how important it is to wake up feeling energised rather than irritable and tired, which may be a familiar experience if you have dysfunctional sleeping patterns.
Deep pressure therapy that weighted blankets provide can encourage your body to increase the amount of dopamine and serotonin it releases, which are the hormones associated with happiness and can also help regulate your mood.
These chemicals cause you to feel calmer and improve your overall well-being the more you experience them. Weighted blankets generate comfort during sleep, and combat stress to improve your brain function and performance.
Improves Melatonin Production in the Body
Melatonin is known as the “sleep hormone” and it is the hormone in our bodies responsible for helping us wind down and be prepared to fall asleep. Increased production of melatonin helps us fall asleep faster, and weighted blankets are a good alternative to increase melatonin levels naturally rather than taking supplements.
Keeps You Well-Rested
Of course, the most overlooked health benefit might be the most simple one – a weighted blanket keeps you well-rested for the day.
We all lead busy lives, whether it’s from work, our families, or our hobbies, due to which we might sometimes neglect our own needs, and our health and well-being can suffer. Quality sleep is important if you are prone to stress or are always occupied with some task or the other; it is your body’s way of regulating itself and catching up on rest.
Weighted blankets are also known to increase the duration of REM sleep, which also plays a part in emotional processing and memory.
Try Tucked In’s Weighted Blankets for Deep Pressure Touch Stimulation for Your Well-Being
At Tucked In, we make it our mission to deliver you exceptional comfort and quality sleep so that you feel eager to seize the day.
Our weighted blankets have been created with love and science combined – we optimised the research on Deep Pressure Touch Therapy and used our processes of thorough detail in quilting and embroidery to give you the best sleep experience possible.
Take control of your sleep and check out our weighted blankets today!