What are the benefits of a weighted blanket?

Weighted blankets are increasingly gaining popularity, and the benefits are vast; improves sleep, increases serotonin (happy hormones), reduces tossing and turning at night, helps relieve pain, improves mood, enhances productivity, eases symptoms of Restless Leg Syndrome, helps treat sensory overload - just to name a few.

How to choose the correct weighted blanket?

Generally, we recommend choosing a weighted blanket that is about 10% of your body weight. If you're in-between weights(for example, 65kgs) we would recommend choosing the heavier blanket and going with 7kgs. Some of our users who have been using a weighted blanket for some time choose to go even heavier, and this is fine as well. It is all dependent on your comfort and needs.

What are weighted blankets made of?

Our weighted blankets are filled with safe and allergen-free fine grade high density glass beads which are shatter-proof, lead-free and noise-less for the additional weight. Our Blankets are made from 100% organic and natural fabrics such as cotton, velvet and bamboo.

Who should use a weighted blanket?

Weighted blankets are widely being used by kids, teenagers, adults and even senior citizens. It is not only for anyone with sleep issues, anxiety or stress but for anyone who's looking to improve their sleep patterns.

adults and even senior citizens. It is not only for anyone with sleep issues, anxiety or stress but for anyone who's looking to improve their sleep patterns.

It does not! The weight of the blanket does not affect the warmth. We use safe and allergen-free fine grade high density glass beads that do not trap heat, keeping you cool and composed all through the year. it provides the same warmth as your regular blanket. Our blankets are made from 100% natural and premium materials and we offer 3 different fabrics for your comfort; 1). Cotton - soft and breathable, perfect for warmer weather. 2) Velvet - for that plush and luxurious touch and 3). Bamboo- known to be a cooling fabric. Making it a perfect blanket for all seasons.

How long does it take to get used to sleeping with a weighted blanket?

Whether or not this is the first time you're using a weighted blanket, it's important to allow your body to adjust to the additional weight with ease. Don't rush the process! We highly recommend using the weighted blanket for shorter periods of time while your body adjust (cue cozy naps on the couch!). For night-time sleep, we recommend using the blanket over half of your body for about a week. Feel free to use your normal comforter or flat sheet during this time to keep warm! Once the week is up, you can slowly move the blanket up each day until it covers you completely. It can sometimes take up to 14 days for your body to full adjust to the new added weight. It takes roughly 14-21 days for us to form new habits, so give your body time to adjust to the weight and to the benefits. Deep sleep is on the horizon.

Should I sleep under weight if I have a pre-existing medical condition?

While weighted blankets can help to treat some common sleep disorders, sleeping under weight isn’t recommended for people with certain pre-existing medical conditions, such as sleep apnea. Some people with conditions such as these found it uncomfortable to sleep under weight. If you have a condition that you’re concerned about, we always recommend that you check in with a healthcare professional before trying out a weighted blanket. Don’t forget that we also offer a 14-day return policy, so if you get the green light from your doctor, you can try out one of our blankets and see if it works for you!

Weighted Blankets : It's Benefits, How It Work, and More

Q: What is a weighted blanket?

Weighted blankets are therapeutic blankets that help people sleep better at night. The additional weight on the blanket uses Deep Touch Pressure that stimulates the pressure points in your body to give it complete relaxation (method commonly used in massages). This has proven to reduce anxiety, relieve pain, and help the user feel more energized when they wake up.

February 3, 2023

What is a weighted blanket?

A weighted blanket is a specially designed blanket that uses additional weight, typically in the form of glass beads, to provide a sensation of pressure that has a calming effect on the body. This pressure, also known as deep touch pressure, has been shown to promote relaxation, reduce anxiety and stress, and improve sleep quality, making weighted blankets a popular tool for those seeking natural ways to improve their overall well-being.

What exactly are the benefits of a weighted blanket?

Weighted blankets have been gaining popularity in recent years as a comfortable and effective tool for promoting relaxation, improving sleep, and reducing anxiety. If you haven't already tried one, you're in for a treat! Here are just a few of the many benefits of using a weighted blanket -

1. Improves sleep

Sleeping under weight prompts the principles of deep touch pressure (DTP). The full-body DTP of a weighted blanket results in a more relaxed mind and body that drifts off to sleep in no time and stays asleep for longer – bringing the ultimate health benefit of restorative rest.

2. Reduce restlessness

Pressure from the weighted blanket helps to activate the body's proprioceptors, which in turn helps to regulate the body's fight or flight response and reduce feelings of anxiety and restlessness. The sensation of being hugged or swaddled creates a sense of safety and security, which can help to reduce feelings of restlessness and improve overall mood.

3. Alleviate pain

Weighted blankets help reduce pain by promoting the release of endorphins, natural pain-relieving chemicals produced by the body. The pressure from the blanket can also help to reduce muscle tension and relax the body, which also helps reduce pain.

4. Reduce anxiety and stress

DTP brings about its soothing, stress-relieving benefits by lowering cortisol levels, supercharging serotonin levels and helping your body naturally produce more melatonin. Restoring body and mind to this relaxed state eases anxiety.

5. Reduce anxiety and stress

6. Reduce the symptoms of sensory processing disorders

SPD is a condition where the brain has difficulty processing sensory information from the environment, which can lead to feelings of anxiety and discomfort. The pressure from the weighted blanket can help to regulate the body's sensory processing. This can help to calm and relax the body.

There are several other benefits to a weighted blanket such as it enhances oxytocin, reduces cortisol, boosts melatonin, eases symptoms of: PTSD, Restless Leg Syndrome, Autism, Tourettes, OCD and also helps control Panic Disorder.

Conclusion

In conclusion, the benefits of a weighted blanket are vast, and can be used by everyone who wishes to improve their sleep and quality of life. They come in different weights, designs and sizes that can be customised to each individual’s liking.

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